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Herbal Tea 

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Use about 1-2 teaspoons of dried herbs or 1-2 tablespoons of fresh herbs per cup of hot water. Steep for 5-15 minutes, depending on desired strength, then strain and enjoy. Steps for making herbal tea:

  • Boil water: Heat filtered or bottled water to a boil. 

  • Prepare herbs: Measure out 1-2 teaspoons of herbs

  • Steep: Place the herbs in your chosen steeping vessel.

  • Pour the boiling water over the herbs and cover to retain heat. 

  • Steep time: Let the herbs steep for 5-15 minutes. The longer the steep, the stronger the flavor. 

  • Strain and serve: Strain the tea to remove the herbs. You can use a fine-mesh strainer.

  • Enjoy: Add honey, sugar, or other sweeteners to taste. 

*Store herbs in a dry, dark, cool space

Yoni Steam

What You’ll Need:

  • A sturdy heat-safe bowl or yoni steam seat 

  • Herbs

  • Filtered water (about 6–8 cups)

  • A large towel, sheet, or robe

  • A blanket or long skirt (to trap steam)

 Step-by-Step Instructions:

  • Bring 6–8 cups of water to a boil in a pot.

  • Turn off the heat.

  • Add about ¼ to ½ cup of dried herbs.

  • Cover and steep for 5–10 minutes.

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  • Pour the hot herbal water into a bowl or yoni steam seat

  • Place the bowl inside a clean toilet bowl (lid up) or under a slatted chair.

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  • Allow the pot of herbal water to sit for several minutes until the steam feels comfortably warm, not hot, before you sit over it.

  • Sit or squat over the steam so it reaches the vaginal area.

  • Drape a towel or blanket around your waist to trap heat.

  • Steam for 20–30 minutes.

  • Relax, meditate, or breathe deeply.

Aftercare

  • Drink water or herbal tea.

  • Rest for 15–30 minutes if possible.

  • Avoid sex or inserting anything vaginally for 24 hours.

 Safety Tips:

  • Do NOT steam during menstruation, pregnancy, or if you have an active infection.

  • Remove any underwear

  • Always test the steam temperature before sitting.

Instructions

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